Amazing Health Benefits of Blueberries
Blueberries are the top fruits consumed in USA due to their being health friendly. Blueberries are not only helpful to maintain healthy diet but also they are considered medicine for various fatal diseases; like Cancer and cardiovascular problems. Medically and well know dietitians always count the health benefits of blueberries. When starting probe into the causes of cancer and heart problems, and research to make ourselves defensive from all those unbeatable diseases, we should make our food healthy.
Technically, in human body, the free radicals are one of the most potential poisonous atoms or molecules that damage the body organs. “Free Radicals” are the free atoms or group of atoms with a free electron that is highly reactive. which originate the tumors or cancerous and cardiovascular disorders by damaging the cells.
Health Benefits of Blueberries:
Some of the best health benefits of blueberries are as under:
Most Effective Anti-Oxidant:
Blueberry is one of the blessing from the heavens to avoid the above destruction by the Free Radicals because blueberries contain highly useful chemicals called antioxidants and well know with the name of Vitamin A, C, E, Beta-carotene. Anthocyanin, Iron & copper(good immune builders and effective anti bacterial and specially in raising hemoglobin), Selenium, Zinc.
Fat is one of the risk-factor for heart and metabolic syndrome because it retards the blood flow through veins an capillaries. A research made by one of the biggest veracity of United States, University of Michigan has revealed the positive impact of blueberry use by applying on rates continued for 90 days. Their food was mixed-up with blueberry powder. Post research results showed the blueberry mixed diet eaters had low belly fates, also ameliorated glucose and insulin sensitivity. Another research conducted in Tuft University says that the Catechin in blueberries activates triggers fat-burning gene in belly fat cells to help out in weight loss.
Acute cystitis or bladder infection remedy:
This is either a bladder infection or kidney infection (pyelonephritis). The symptoms are in painful urination and an increased frequency. This is caused by the growth of the bacteria like b-coli along with the inner side of the wall of urinary tract, resulting burning and inflammatory pain. Blueberries are not magic to cure it however they are remedy because blueberries contain big polymer/heavy molecular compounds, which retard the growth of the bacterial colonies and also swept off by the big polymers.
Helpful for Brain and Vision:
Brain cell degeneration is a continuous process however its dangerous if it speeds up, causing neurtotic disorders from pain to mental and physical disorders. In 2006, 26.6mln people were the victims of Alzheimer and its feared that 1 out of 85 may suffer from Alzheimer. Blueberries prevent the death of brain cells and is useful for the health of central nervous system. Blueberries also improve the memory and learning skills.
Vision and visionary can be cured by the use of blueberry because it consist of a useful compound anthocyanosides which slows down the visual loss anthocyanosides can prevent or slows down or control eye and visionary related problems, for example macular-degeneration, myopia and hypermetropia, cataract, dryness & infection, as it contain anti-oxidant properties. A special group of anti oxidants called Carotenoids (lutein, zeaxanthin etc.) lie in blueberries, also Flavonoids (like rutin, resveratrol, quercetin etc.) which are very lucrative & important for eyes and vision.
Blueberry is a bad-cholestrol erosive fruit because it contains anti-oxidant/fiber which has the ability to dissolve the unnecessary cholesterol. Blueberries are considered a cure for heart diseases because cholesterol impedes the blood flow in veins and capillaries and strengthen the heart muscles. A research published in Journal of Agriculture and food chemistry, says that a normal contains 2.42MMOL of the fiber/anti-oxidants.
Beside all these specific and great benefits, there are many health benefits of blueberries. It really works while one suffers from continuous constipation. It improves digestion because of the vitamins, fructose, sodium, copper etc. Cancer is one of the top hunt of blueberry. Blueberry contains of Pterostilbene & Ellagic Acid which cure the liver cancer and colon cancer tendencies. Blueberries should be used more in diet. Juice and whole intake has equal benefits.